About
Frederick Stretch Therapy
Frederick Stretch Therapy (FST) is unique from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles.
Live With Passion & Purpose
FST provides works in the fascia (connective tissue) to provide pain mitigation and movement restoration so that you will be able to painlessly participate in the activities such you love again.
Your Body Matters
Not only does stretching result in pain mitigation and improvement in range of motion, FST also significantly improves the quality of sleep and reduces stress for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results.
“Self-care is not selfish. You cannot serve from an empty vessel.”
Eleanor Brown