Kinesio tape/Rocktape

Rock tape is a flexible and elastic tape that adheres directly to the skin of the affected area. The elastic properties of the tape allow for the movment of the tape to move with you. The elastic when applied with stretch to the skin gives a decompression effect to the superficial layers of tissue improving fluid dynamics. 

One of the more underrated aspects of rock tape is its ability to enhance the bodies own proprioception, this is your bodies awareness in space. 

Between the increased fluid dynamics and enhanced proprioception it provides pain relief and allows for facilitated and painless increased range of motion.